INSPIRED WELLNESS TUCSON
Holistic Healing for Women
SERVICES:
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Holistic Health Coaching for Women
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Self-Care Coaching for Empaths & Highly Sensitive Women
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Reiki (Energy Healing) & Tuning Fork Therapy (Sound Healing)
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Healthy Cooking Lessons for Autoimmune Patients
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Combo Sessions: Coaching + Tuning Fork Therapy (back to back)
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Qigong & Breath Work Lessons (can be done as part of a coaching program)
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Integrative Massage Therapy (for existing clients only, not accepting new massage clients at this time)
HOLISTIC HEALTH COACHING
for women
I work with several different types of clients, from highly sensitive women and empaths to emotional overeaters, women with anxiety, and women going through hormonal imbalances like PCOS, perimenopause and menopause. I also help with stress management, mindfulness and complex chronic illnesses like tick borne illness, mold, fibromyalgia and autoimmune disease. I even help with major life transitions like death of a loved one (healing from grief), breakups or divorce (starting over after loss), empty nesters and reinventing yourself.
SELF-CARE COACHING
FOR EMPATHS & HIGHLY SENSITIVES
Around 20% of people are classified as highly sensitive (HSP). Being HSP can be a mixed blessing. Sometimes your sensitivity can be a superpower, making you a better healer, therapist, creative artist or friend. But the world we live in was not built for sensitives. It's full of bright lights, strong smells, loud noises, toxic chemicals, unhealthy food, and stressors that can throw you off balance faster than average folks. Pushing through can lead to burnout, even feelings of resentment, if you don't learn to set boundaries that protect your energy.
There's also a physical side to being highly sensitive: HSPs tend to have more food and chemical sensitivities than most people, a higher chance of suffering from chronic illness, autoimmune, fibromyalgia, anxiety and depression. It is an honor to guide my fellow empaths & HSPs to develop healthier habits, stronger boundaries and better communication skills, that honor your commitment to your own wellbeing. As your personal wellness coach, I equip you with your own holistic stress relief toolbox, full of nutrition and lifestyle recommendations tailored just for you.
REIKI & SOUND HEALING
I've been a reiki healer since 2010, level 3 reiki healer since 2012 and a qigong and breath work instructor since 2012. I added tuning fork therapy to my menu in 2019, and I always integrate reiki energy healing into my tuning fork therapy sessions, so you get both types of energy healing rolled into one. I do not offer Biofield Tuning at this time.
I have several different sets of tuning forks for you to choose from. If you aren't sure which set to choose, I can select for you, based on your goals. If you're curious to try an energy healing or sound healing session with me, please email Lisa@lisatalev.com to submit your request. Distance healing sessions are available, but I recommend in person sessions for those in the Tucson, Marana and Oro Valley areas of Arizona.