Around 20% of people are classified as highly sensitive (HSP). Being HSP can be a mixed blessing. Sometimes your sensitivity can be a superpower, making you a better healer, therapist, creative artist or friend. But the world we live in was not built for "sensitives". It's full of bright lights, strong smells, loud noises, toxic chemicals, unhealthy food, and stressors that can throw you off balance faster than average folks.​​ Trying to "push through" can lead to burnout, even feelings of resentment, if you don't learn to set boundaries that protect your energy.

​​​​​​​​​​There's also a physical side to being highly sensitive: HSPs tend to have more food and chemical sensitivities than most people, a higher chance to suffer chronic viruses, autoimmune conditions and fibromyalgia, as well as anxiety and depression. ​​​​​It is my joy and pleasure to guide my fellow empaths & HSPs to develop healthier habits, stronger boundaries and better communication skills, that honor your commitment to your own wellbeing.​​ As your personal wellness coach, I will equip you with your own holistic stress relief toolbox, full of nutrition and lifestyle recommendations tailored just for you.​​​​​​​​