WORK WITH ME:
WELLNESS COACHING

Working with me as your coach will improve your mindset, motivation, self-care, health and happiness. Together, we will explore concerns that are specific to you, and give you the tools and resources you’ll need to maintain a state of balance through life's ups & downs. After each call, I send you a recap of key points and resources like videos, links & recipes to help you go further on your own.

 

As my coaching client, you will:

• learn to strengthen your intuition so you can be guided by your inner wisdom

• build resilience and learn to create a felt sense of safety in your body, even after trauma

• learn self-care tools & daily practices to restore your energy when you feel drained

• learn to set healthy boundaries that honor your needs while respecting and appreciating others

• understand and reduce your cravings for bad habits and addictions

• replace bad habits with soothing self-care rituals

• learn which supplements can end cravings and support addiction recovery

• feel healthier, more confident and more powerful in your body

• learn anti-aging secrets that help you look much younger than your biological age

• improve relationships and communication, even with difficult people

• gain a new perspective that helps you go with the flow, even when things don’t go your way

• learn to heal from loss and grief in a way that is loving and life affirming

• learn about detox protocols & non-toxic alternatives for household cleaning and personal care products